Exercise alone cannot get rid of the cellulite that has formed on your body. If you exercise only and do not take into consideration your diet and the fact that you need rest, then you will be setting yourself up for defeat. It is much better to do a little bit of exercise every day, than to throw yourself into a rigorous, hard exercise program that you will not be able to stick to.
There are 3 things to keep in mind when choosing the best exercises for cellulite:
#1 Muscle Tone
#2 Fat Burning
#3 Reducing The Appearance of Cellulite
When you tone your muscles, your body will look more sculpted. Good muscle tone will make you look more athletic and healthy. The connective tissue in a toned body is strengthened and reduces the appearance of cellulite.
Your metabolism is increased and your blood circulation is much improved after exercising. This is how you burn fat, by increasing metabolism. Metabolism is the process through which calories are burned. A basal metabolic rate (BMR) is the rate at which calories are burned if you are at rest. You will want to increase that rate in order to burn fat. A good exercise program does just that for you.
Reducing the appearance of cellulite takes both of these factors into consideration. The best exercises for cellulite reduction are the ones that tone your muscles and burn fat, or raise metabolism. You will also want to find exercises that will target cellulite prone areas.
The best exercises for cellulite are:
BOAT: This exercise benefits your core, upper and lower back, hips, buttocks, thighs, and hamstrings. To do this exercise you will need to lie flat on the floor or a mat on your tummy, with your palms downward. Make your core firm and lift your legs and upper body, slowly and at the same time. Slowly release, then repeat a few times or until you can feel the burn in your hamstrings and buttocks.
SQUAT: This exercise also targets the buttocks, hips, and thighs. Stand straight, placing your feet about shoulder width apart. Lower your body as if you were going to sit down in a chair. Make sure your spine is stays straight and do not allow your knees to go beyond your toes. Repeat this exercise until you can feel the strain and burning in your legs.
LUNGES: Not only does this exercise target key cellulite areas, it helps you to develop and maintain your balance. Stand straight with your feet about shoulder width apart. Step back with one foot, then bend both knees until they are parallel to the floor. Make sure to keep your back straight but not rigid. Alternate legs and repeat a few times or until you feel your legs burning.
HALF BRIDGE LIFT: This cellulite exercise also targets the core, thighs, hamstrings, and buttocks. Lie down on your back with your knees bent and your feet flat on the floor. Lift your hips as high as you can lifting one leg straight up pointing your toes toward the ceiling. Switch legs. Repeat until you feel the burn in your buttocks.
These 4 exercises are simple and will not take you a long time to complete each day. They will help reduce the appearance of cellulite.
Learn more about how to get rid of cellulite exercise, that will guide you through the most holistic cellulite loss program Cellulite Rescue.
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